The Power of Late Night Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.  But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to...

Read More

The secret ingredient found in most foods that’s steadily adding fat to your body

It’s been proven to be more addictive than cocaine… The secret ingredient found in most foods that are steadily adding fat to your body  Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It...

Read More

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much...

Read More

The Hidden Truth About Cardio

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada, and other European nations, what’s the first thing that anybody thinks of or tells you...

Read More

Hibiscus tea | Weight lose by drinking red tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?  It is true that green tea contains powerful antioxidants. These components contribute...

Read More